NAMASTE FROM LITTLE HOUSE YOGA

Just Breathe

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MEET BARBARA OF LITTLE HOUSE YOGA

Hello, I am Barbara, a 200hr registered yoga teacher, offering classes in Massachusetts. I have been practicing yoga for several years and became certified in October 2017. This journey led me into becoming Certified and Licensed as a Practitioner in Vibrational Sound Therapy and including USUI/Holy Fire III Reiki and Sound Healing Practitioner. I believe in living a life full of joy, gratitude, and free of judgement. These feelings inform and guide my teachings and practice, which is focused on helping people better connect to themselves and their surroundings. I have a passion for helping others and bringing calmness and serenity into this fast paced society.

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PRACTICE & EDUCATION

Learn to Listen to Your Body

YOGA CLASSES

Viniyoga

The Viniyoga method of yoga is based on the deep relationship between breath and movement, experiencing yoga from the inside out and providing a sound approach to practicing asana (yoga postures). The deep slow rhythmic breath that you will master naturally creates a calm and focused mind and reduces stress on the physiological level. This class is appropriate for beginner or advanced students and is a gentle to moderate class.

REIKI SESSIONS

Reiki

Reiki is a healing technique based on the principle that the practitioner can channel energy into the client by means of touch, to activate the natural healing processes of the client's body and restore physical and emotional well-being.

SOUND HEALING

Sound Healing

Using gongs, singing bowls, flutes and drums, Barbara joins Drumsinger A. Michelle to help the body, mind and spirit relax and heal. Years of professional experience and a number of instruments, sounds, and vocals create a distinctive healing session for each specific audience.

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VIBRATIONAL SOUND THERAPY

Vibrational Sound Therapy involves placing Therapeutic Singing bowls on or off the body combining a powerful vibration and sound to induce an immediate relaxed state. The sound waves move directly into the body along with soothing ambient tones in a strong modality where a person can go from a meditative state to deep relaxation. There is no hands on touch and the person remains fully clothed. You as the client and the practitioner maintain a spiritual connection through the sounds and vibrations of these bowls. Vibrational Sound Therapy is not meant to diagnose or cure any diseases. This modality is a method of deep relaxation that can relieve stress, tension and anxiety and improve emotional health and well being.

Availability Daily and Weekends One Hour Sessions - $85.00

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UPCOMING SCHEDULE

2024

Mondays

6:30-7:45PM

Yoga: Gentle to Moderate class with Live Music of the Gong and Koshi Bells in Savasana

Currently being offered via Zoom. Payment is by donation. Registration required. Call 508-930-9070 or email at littlehouseyoga39@gmail.com

Wednesdays

6:00- 7:15PM

Yoga: Flow and Stretch Yoga with Live Music in an Extended Savasana

Blackinton Arts 200 N.Main St. Attleboro, MA. $15 drop in rate. In Person weekly. Sign up at blackintonarts.com/events

Fridays

11:30 - 12:30PM

Sound Meditation: Gentle Movements, connection to your breath and settling into the Sounds of the Gongs, Singing Bowls, Rainsticks, Ocean Drums and Chimes while in your own comfort. The Heron Studio, 187 Plymouth Ave. Fall River, Mass

$12.00 online or $18.00 Walk-In for 2.

In Person weekly Sign up at https://www.theheronstudio.com/schedule/

Days and Evenings